If you ever been down and out on the tennis court, feeling out of sorts and not feeling the ball at all, this tip can turn around your whole match. I use it a lot and it always works. You may not wind up with a “W” in your column, but your level of play will increase dramatically. It starts with recognizing what’s going on inside your head. When you can’t feel the ball and you’re wishing you were somewhere else, just try this simple adjustment.
Try and remember how it felt the last time you were “in the zone”, having a good day, playing effortlessly. If you can let yourself remember, and let yourself actually feel it, you will beging to play better. It may take a few minutes, as long as five minutes. Just keep holding onto that memory of being in the zone. If you can hold onto that feeling, you will be amazed by how much better you begin to play.
Use this simple mental trick, you can literally think yourself into a winning match.
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